Welcome to my little place on the web.
As you can see, this site is mostly where I track my workouts. I used to co-own a gym and I have always found it easy to post, edit, and track workouts on a WordPress site. So, here we are.
Strength
04.03.2026
Early AM Cardio 20-30 mins zone 1-2 1. Back Squat Warm Up 5 x 40% 5 x 50% 3 x 50% Work Sets 5 x
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Strength
04.01.2026
Early AM Cardio 20-30 mins zone 1-2 1. Push Press Warm Up 5 x 40% 5 x 50% 3 x 50% Work Sets 5 x
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Strength
03.30.2026
Early AM Cardio 20-30 mins zone 1-2 1. Deadlift Warm Up 5 x 40% 5 x 50% 3 x 50% Work Sets 5 x 55%
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Strength
03.13.2026
Early AM Cardio20-30 mins zone 1-2 1. Deadlift Warm Up5 x 40%5 x 50%3 x 50% Work Sets5 x 55%5 x 65%AMAP x 75% Use
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