Welcome to my little place on the web.

As you can see, this site is mostly where I track my workouts. I used to co-own a gym and I have always found it easy to post, edit, and track workouts on a WordPress site. So, here we are.

Strength
Coach Conan

09.22.2026

Early AM Walk 20-30 mins zone 1-2 Workout Mobility Warm up Weighted Step Ups 3×10 each leg Pull ups 3×8-10 Push press 3×8 50-60% 1RM

Read More »