Welcome to my little place on the web.

As you can see, this site is mostly where I track my workouts. I used to co-own a gym and I always found it easy to post, edit, and track workouts on a WordPress site. So I now use it for my personal workouts. 

If you want to see info about my programming, then click on Coaching in the menu. 

Cheers, Conan



Back Squat Warm Up 5 x 40% 5 x 50% 3 x 50% Work Sets 5 x 55% 5 x 65% AMAP x 75% Use

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