Welcome to my little place on the web.

As you can see, this site is mostly where I track my workouts. I used to co-own a gym and I always found it easy to post, edit, and track workouts on a WordPress site. So I now use it for my personal workouts. 

If you want to see info about my programming, then click on Coaching in the menu. 

Cheers, Conan

Workouts
Coach

09.20.2023

Back Squat Warm Up 5 x 40% 5 x 50% 3 x 50% Work Sets 5 x 55% 5 x 65% AMAP x 75% Use

Read More »