Welcome to my little place on the web.

As you can see, this site is mostly where I track my workouts. I used to co-own a gym and I have always found it easy to post, edit, and track workouts on a WordPress site. So, here we are.

Strength
Coach Conan

03.11.2026

Early AM Cardio20-30 mins zone 1-2 1. Push Press Warm Up5 x 40%5 x 50%3 x 50% Work Sets5 x 55%5 x 65%AMAP x 75%

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