Early AM Walk
20-30 mins zone 1-2
Workout
Mobility Warm up
Front squat or goblet squat 3×8 @ 50-60% 1RM
Walking lunges 3×10 each leg
Kettlebell swings 3×15-20 1.5 pood
Single leg RDL 2×10 each leg
Farmer carry 3×40 yards
Plank 3×45 seconds
Tibialis raises 2×15