Early AM Walk
20-30 mins zone 1-2
Workout
Mobility Warm up
Weighted Step Ups 3×10 each leg
Pull ups 3×8-10
Push press 3×8 50-60% 1RM
Suitcase carry 3×40 yards each side
Side plank 30×30 sec
Calf raises 3×15 light weight
Early AM Walk
20-30 mins zone 1-2
Workout
Mobility Warm up
Weighted Step Ups 3×10 each leg
Pull ups 3×8-10
Push press 3×8 50-60% 1RM
Suitcase carry 3×40 yards each side
Side plank 30×30 sec
Calf raises 3×15 light weight