Back Squat
Warm Up
5 x 40%
5 x 50%
3 x 50%
Work Sets
5 x 55%
5 x 65%
AMAP x 75%
Use AMAP #s to calculate new 1RM
1RM= wt * reps * 0.0333 + wt
2. DB Alternating Rear Lunges
10-10-10-10-10
DB hang to your side, step backwards
3. Dips
5-5-5-5-5
4. Push Ups
5-5-5-5-5
300lbs