1. Back Squat
Warm Up
5 x 40%
5 x 50%
3 x 50%
Work Sets
5 x 55%
5 x 65%
AMAP x 75%
Use AMAP #s to calculate new 1RM
2. Dips
5-5-5-5-5
3. Good Morning (Safety Bar)
5-5-5-5-5
Living The Dream
Living The Dream
1. Back Squat
Warm Up
5 x 40%
5 x 50%
3 x 50%
Work Sets
5 x 55%
5 x 65%
AMAP x 75%
Use AMAP #s to calculate new 1RM
2. Dips
5-5-5-5-5
3. Good Morning (Safety Bar)
5-5-5-5-5