Some of the fundamentals

Practical Powerlifting

This is a very simple program designed to get maximum results. It’s a hybrid of several popular lifting programs, and has been tested with hundreds of clients over 10 years.  If you follow it, it works, you get stronger, period.

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Skills List provides a great list of all the movements one should be familiar with. It can be found here:

Here are a list of gymnastic movements that are always good to practice. All of these can be modified for skill and/or fitness level. (Google It)

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