| Early AM Cardio 20-30 mins zone 1-2 1. Deadlift Warm Up 5 x 40% 5 x 50% 3 x 50% Work Sets 5 x 55% 5 x 65% AMAP x 75% Use AMAP #s to calculate new 1RM Accessory Work Good Mornings 3×8–10 Step-Ups 2–3×8/leg Dips 5 x 5 *Log new estimated 1RM in comments |
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