Early AM Cardio
20-30 mins zone 1-2
1. Back Squat
Warm Up
5 x 40%
5 x 50%
3 x 50%
Work Sets
5 x 55%
5 x 65%
AMAP x 75%
Use AMAP #s to calculate new 1RM
Accessory Work
Reverse Lunges
3×8/leg
Leg Curl 3×10
Plank 3×30–45s
*Log new estimated 1RM in comments